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Garcinia Cambogia: Safe for Weight Loss?
Garcinia Cambogia, a tropical fruit, is also known as the Malabar tamarind. It is a popular weight-loss supplement. In fact it is known to block your body’s ability to make fat and it puts the brakes on your appetite. It could help keep blood sugar and cholesterol levels in check, too.
How it Works
The active ingredients in the fruit’s rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.
Type 2 Diabetes and High Cholesterol
Garcinia Cambogia may make it easier for your body to use glucose. It is the sugar that your cells need for energy. Mice that has Garcinia Cambogia in one study had lower insulin levels than mice that didn’t. That’s another reason, besides weight loss, that people with diabetes are interested in it. However, if you’re taking Garcinia Cambogia along with a medication to control your blood sugar, your glucose could get dangerously low.
Some researchers have found that Garcinia Cambogia can also improve cholesterol levels, lowering triglycerides and raising HDL. You shouldn’t use it if you’re already on a prescription for your cholesterol.
A Word From The Blogger Himself
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